We are super excited to announce that Midwest Speed and GameFace training are working together to build the top softball program and training facility in the country.
Athletes will be evaluated from one of our trainers after they accept a roster spot. The athletes will be evaluated in these area; flexibility, range of motion, strength, running form, explosiveness while looking for old or new injuries. GameFace will then talk with each individual athlete on what areas they will work on this fall and come up with a plan. The trainers will also test in the middle of off-season training to see progress and adjust programs accordingly.
GameFace will implement a dynamic warm up and post game stretching sessions to help prevent injury and help with post game recovery. Athletes will have classroom tome that will discuss topics like nutrition, balancing school with sports, and have Q and A with current college athletes.
Athletes will attend group performance training twice a week throughout the winter season and will have sessions throughout the summer with our performance coaches to maintain performance.
Trainers will travel to some tournaments to help with teams. All athletes will follow an out of town meal plan that will ensure our athletes perform at their highest level.